PLACES, PEOPLE, EVENTS, GOOD FOOD AND MY LIFE

I am not a fan of yogurt but when we went to the grocery store a few days ago, I asked my husband to buy several flavors. He doesn't like the taste of it either. Sometimes I just eat foods just for health reasons. Yogurt is high in Calcium and good source of Vitamin A, Vitamin D, and Phosphorus.

I want to share with you a simple recipe for a Yogurt Smoothie with less ingredients that my husband taught me. If you really don't like the texture and the taste of yogurt you can make a smoothie out of it.
Here's the recipe:
1 cup cube ice
1 6oz(170g) yogurt
2 tablespoon sugar
1/2 cup milk
1. Put all the ingredients in the blender.
2. Set the blender to whatever settings you like- liquefy puree, blend, whip etc.
3. Blend until you can't see chunks of ice anymore.
4. Pour in a glass and enjoy drinking!
Here's the nutrition facts (Yoplait Lowfat Yogurt):
Serving Size 1 container
Amount Per Serving:
Calories 170 Calories from Fat 15

%DAILY VALUE:
TOTAL FAT 1.5 - 3% (Saturated Fat 1g - 5%, Trans Fat 0g)
CHOLESTEROL 10mg -3% , SODIUM 80mg - 3% , POTASSIUM 260 MG -7%, PROTEIN 5g-11%,
TOTAL CARBOHYDRATE 33G - 11% (Sugars 27g)
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VITAMIN A-15% , VITAMIN D 20%, CALCIUM 20%, PHOSPHORUS 15%
It is not a significant source of dietary fiber, Vitamin C and Iron.